Category: Wellness
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New Recipe: Almond Cake!
I was away for a while. I will start posting on my Blog again starting this week. Summer should not be an excuse for us to forget about all the healthy eating tips we’ve learned about so far 🙂 Yes, we can enjoy warmer weather, outdoor grilling, and refreshing drinks while savoring any of the […]
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Tips for Brain Health!
Many of us are facing a common challenge: as we grow older we start forgetting things and people’s names. In some instances, we may have even misplaced our keys and found them later in the refrigerator: do not panic because the culprit may not be your age. I actually started to read more about brain […]
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3 Tips To Spring Clean Your Life!
Spring reminds me that Easter and my birthday are just around the corner. It is also the time to do the customary big household cleaning: move furniture around, throw away stuff, and donate to the poor and needy. Most importantly, this year I have realized that a clean body and mind are as important (even […]
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Wellness Wednesday!!
Why Wednesday? Because Wednesday is your bridge day, when you can either continue the journey or fall off the bus. Let’s renew ourselves, revamp the plan, learn new tips about physical, emotional, and spiritual wellness every Wednesday, along with Fabulous @AlexandradeGroen https://www.alexandradeg.com/ and Fabulous @MaureenForbes https://www.instagram.com/dyjyogatribe/, According to the Global Institute of wellness, wellness is […]